I found this great summer recipe in a magazine yesterday and
realizedI had all the ingredients on hand! I showed it to DH and he
got out achopping board and in 20 minutes he had put together this
great dish!Instead of pasta, you slice a large zucchini into strips.
My whole family loved this dish, especially my grown men sons!realizedI had all the ingredients on hand! I showed it to DH and he
got out achopping board and in 20 minutes he had put together this
great dish!Instead of pasta, you slice a large zucchini into strips.
I think they loved the shrimp and feta cheese. Enjoy!
Mediterranean Zucchini "Pasta" With Shrimp and Cherry Tomatoes
Makes: 5 servings
Serving Size: 1 cup
Prep. Time: 20 min.
Ingredients:
1 garlic clove, minced
2 Tbsp. olive oil
1 large zucchini
1 cup halved cherry tomatoes
1/2 lb. cooked, peeled, and deveined medium shrimp
1/4 cup basil
1 Tbsp. small capers, drained
8 sliced pitted black olives
2 Tbsp. crumbled feta cheese ( We put in 2 oz. crumbled)
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1. In a small dish, combine the garlic and olive oil, and set aside
for 15 minutes.
2. Slice the zucchini lengthwise into thin strips. (DH used a carrot
peeler.) Then slice the strips into 1/4-inch-thick ribbons.
3. In a large bowl, combine the cherry tomatoes, shrimp, basil,
capers, and olives. Fold in the zucchini "pasta" and feta cheese.
Drizzle with the garlic-infused olive oil, toss gently, and serve.
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Per 1 cup serving: Calories 140, Fat 8 g (Sat. Fat 1.7 g) Carb. 5 g
This dish was absolutely delicious! However, this was all I ate
for dinner and I was hunger in a couple of hours. Best to add
some rolls or crackers. Lottie
Recipe from the August issue of Diabetes Forecast
by Robyn Webb, MS, LN
forecast.diabetes.org
Isn't it exciting when we come across a new recipe and actually have everything we need for it on hand? It's the best!
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