This is an email I wrote to my friend, Betty, at My Irish Cottage Home. She posts on Wednesday about her weight loss journey. Like every normal person, weight loss is a series of ups and downs. I wrote a post about how I intended to lose weight in August, and I did, but I gained it back. I'm still trying!
But after this week of planning ahead and cooking, I think I have a chance. It was a pretty easy plan: Cereal for breakfast, salad and lean protein for lunch, apple and cheese stick at 4, lean protein and cooked vegetables and starch for dinner. It was easy. That's what I need... easy!
I think I can do this now. Thank you for your inspiration and Weightloss Wednesdays!